Weigh In record (no journal entry) for 27 February 2023
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2596 kcal
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Fat: 75.63g | Prot: 158.95g | Carb: 309.25g.
Breakfast: Colazione on. Lunch: Lavazza Espresso Crema e Gusto Classico, Nostromo Tonno al Naturale , Pomodori Ciliegini, Couscous, Olio Extra Vergine di Oliva, Ponti Glassa di Aceto Balsamico. Dinner: Colfiorito Farro Perlato, Pharmapure Creatine Monohydrate, Kiwi, Prozis Teriyaki Sauce, Aceto Balsamico, Olio Extra Vergine di Oliva, Carrefour Songino, Aia Tagliata di Petto di Pollo. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali. more...
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steady weight
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