Weigh In record (no journal entry) for 01 March 2023
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195.6 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1537 kcal
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Fat: 53.12g | Prot: 88.80g | Carb: 165.75g.
Breakfast: AH Magere Franse Kwark, Honing, AH 100% Spelt Gepoft, Banaan, Kaneel. Lunch: AH Geschrapte Worteltjes, Wasa Volkoren Cracker, AH Gebraden Kipfilet. Dinner: AH Haricots Verts, AH Mini Krieltjes Kruidenbotersmaak, AH Chipolata Worstjes. Snacks/Other: Milka Choco Wafer, AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel. more...
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losing 0.9 lb a week
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