Weigh In record (no journal entry) for 01 March 2023
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221.6 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1932 kcal
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Fat: 94.83g | Prot: 145.39g | Carb: 122.93g.
Breakfast: Géramont Frisch-Genuss, Edeka Butterkäse, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Weihenstephan Milch 3,5% Fett, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Kaffee, Espresso. Lunch: Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Aldi Trauben Kernlos, Rosinen. Dinner: Sellerie, Bautz'ner Senf Mittelscharf, Porree, Möhren, Wirsing, Rasting Mettenden. Snacks/Other: GutBio Linsenwaffeln Tomate-Paprika. more...
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losing 1.5 lb a week
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