Weigh In record (no journal entry) for 01 March 2023
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1168 kcal
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Fat: 23.44g | Prot: 70.64g | Carb: 170.94g.
Breakfast: Omenat (Golden Delicious), Nutrilett Raspberry Shake, Kiivi, Kahvi. Lunch: Nutrilett Kasviskeitto. Dinner: Mandariini, Nutrilett Kananmakuinen Keitto. Snacks/Other: Nutrilett Smartmeal Chocolate Crunch & Seasalt, Hunajamelonit, Mansikat, Nutrilett Tasty Tropical Smoothie, Kahvi. more...
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2590 kcal
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Activities & Exercise:
Sauna - 20 minutes, Toiminnallinen ammunta (kohtalainen) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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