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hope2Bthinr
Journal
06 Jul 11
hope2Bthinr's Journal, 06 July 2011
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 06 July 2011
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
834 kcal
Fat: 60.95g | Prot: 49.45g | Carb: 19.06g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Lettuce, Blue Cheese Crumbles.
Dinner:
Strawberries.
Snacks/Other:
Pesto Sauce, Cheddar Cheese, Havarti Cheese.
more...
2460 kcal
Activities & Exercise:
Kettle bell intervals - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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