Weigh In record (no journal entry) for 28 February 2023
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268.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1117 kcal
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Fat: 44.91g | Prot: 48.13g | Carb: 140.51g.
Breakfast: Coca-Cola Mini. Lunch: Harris Teeter Sliced Swiss Cheese, Publix GreenWise Seeded Whole Wheat Bread, Mayonnaise , Aidells Chicken & Apple Sausage. Dinner: Cabot Sliced Swiss Cheese, Aidells Chicken & Apple Sausage. Snacks/Other: Pure Leaf Raspberry Tea (16.9 oz), Coca-Cola Mini. more...
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losing 27.3 lb a week
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