Weigh In record (no journal entry) for 01 March 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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973 kcal
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Fat: 25.48g | Prot: 33.66g | Carb: 153.08g.
Lunch: 草莓吐司. Dinner: 甜不辣, 味噌湯, 大陸妹, 格力高 菜彩亭麻婆茄子丼, 白飯. Snacks/Other: 統一 大布丁. more...
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losing 10.8 lb a week
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