Weigh In record (no journal entry) for 28 February 2023
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1204 kcal
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Fat: 48.68g | Prot: 69.46g | Carb: 113.08g.
Breakfast: Edulcorantes (Sacarina), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Leche Desnatada, Hacendado Fresa o Freson. Lunch: Ligeresa Mayonesa, Naranjas, Tomates, Filete de Ternera, DIA Espárragos Blancos Gruesos. Dinner: Hacendado Caldo de Pollo, Hacendado Fiambre de Pavo Cocido, Milbona Gelatina 0% Azúcar , Tortilla Francesa. Snacks/Other: Hacendado Patatas Fritas Onduladas Jamón , Mahou Maestra, Edulcorantes (Sacarina), Café con Leche Descremada. more...
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losing 0.3 lb a week
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