Weigh In record (no journal entry) for 28 February 2023
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192.7 lb
Lost so far: 39.1 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1045 kcal
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Fat: 41.09g | Prot: 35.57g | Carb: 135.19g.
Breakfast: Wawa Hazelnut Creamer, Coffee, Orgain Organic Nutrition Complete Protein Shake . Dinner: Sprite Sprite Zero (Bottle), Reese's Peanut Butter Egg, Amy's Chili Mac Bowl . more...
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gaining 6.3 lb a week
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