Weigh In record (no journal entry) for 28 February 2023
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1392 kcal
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Fat: 51.04g | Prot: 62.84g | Carb: 168.72g.
Breakfast: Santa Fé Bala de Canela, Banana Nanica, Seara Presunto Cozido, Sadia Mussarela, Pão Integral, Café com Leite de Gordura Reduzida. Lunch: Costela Bovina, Giraffas Creme de Milho, Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Ceifeiro Semente de Chia, Vigor Iogurte Vigor, Queijo Branco, Banana Nanica. Snacks/Other: Lacta Lacta Coco, Dolce Gusto Cappuccino . more...
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losing 1.3 lb a week
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