Weigh In record (no journal entry) for 28 February 2023
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259.3 lb
Lost so far: 49.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1688 kcal
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Fat: 28.22g | Prot: 180.36g | Carb: 184.38g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Rosinenbrötchen. Lunch: Milbona Skyr Erdbeere, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: Milbona Skyr Himbeer-Cranberry, Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Möhreneintopf. Snacks/Other: Möhren. more...
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losing 10.5 lb a week
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