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Bitte,noch bis zur 70 weiter so,langsam,in kleinen Schritten..
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1299 kcal
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Fat: 48.59g | Prot: 52.71g | Carb: 166.10g.
Breakfast: Honig, Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Paniertes Schnitzel. Dinner: Quarkkeulchen. Snacks/Other: Birnen, Sun Snacks Erdnuss Flips Classic, Milfina Milch 1,5% Fett, Banane. more...
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2330 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 15 minutes, Watching TV/Computer - 6 hours, Showering - 6 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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