Weigh In record (no journal entry) for 28 February 2023
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202.4 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2749 kcal
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Fat: 79.43g | Prot: 188.78g | Carb: 319.91g.
Breakfast: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Pão Francês. Lunch: Quiabo Cozido, Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Tilápia, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Creme, Carne de Panela, Pinheiro Pão para Hambúrguer , Nestlé Leite em Pó Ninho, Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pinheiro Pão para Hambúrguer . more...
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2911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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