Weigh In record (no journal entry) for 28 January 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1363 kcal
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Fat: 84.32g | Prot: 63.29g | Carb: 89.95g.
Breakfast: Walmart Queijo Mussarela, Delícia Margarina com Creme de Leite, Visconti Torrada Integral, Ovo, Café, Azeite de Oliva Extra-Virgem. Lunch: Maionese, Copacol Filé de Tilápia Empanado, Sadia Frango a Passarinho. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Tapioca de Queijo, Pêssego. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Mountain Biking - 30 minutes, ver tv - 5 hours and 1 minute, Driving - 30 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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