Weigh In record (no journal entry) for 28 February 2023
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162.7 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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840 kcal
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Fat: 36.87g | Prot: 88.64g | Carb: 35.08g.
Lunch: Pão Proteico, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Danone Corpus Zero Morango, Clight Suco em Pó , Aveia em Flocos, Batavo Iogurte Natural Desnatado, Ovo (Inteiro). more...
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losing 3.1 lb a week
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sedineia's weight history
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