Weigh In record (no journal entry) for 05 January 2015
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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815 kcal
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Fat: 33.46g | Prot: 64.79g | Carb: 52.66g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Tom Ka Gai. Snacks/Other: Eating Right Cheese Wedge, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Wasa Multi Grain Crispbread. more...
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losing 3.0 lb a week
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