Weigh In record (no journal entry) for 28 February 2023
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143.7 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1400 kcal
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Fat: 57.57g | Prot: 31.39g | Carb: 192.13g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Weizenbrötchen. Lunch: Weintrauben, Mandarine, Äpfel, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Rahmspinat. Dinner: Alsan Alsan-Bio, Kartoffelbrot. Snacks/Other: K-Bio Maiswaffeln ohne Salz. more...
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2147 kcal
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Activities & Exercise:
Cleaning - 34 minutes, Driving - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 16 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...
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steady weight
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