Weigh In record (no journal entry) for 28 February 2023
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200.6 lb
Lost so far: 11.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1777 kcal
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Fat: 67.38g | Prot: 107.82g | Carb: 182.64g.
Breakfast: Café Brasileiro Café com Açúcar, Leite Integral, Lacta Chocolate Ao Leite. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Soya Óleo de Soja , Arcor Tortuguita Chocolate Branco com Cookies (25g), Arroz Parboilizado Cozido, Seara Filé de Peito de Frango, Alface de Folha Verde. Snacks/Other: Maçã. more...
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gaining 0.4 lb a week
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