Weigh In record (no journal entry) for 28 February 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1057 kcal
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Fat: 38.60g | Prot: 63.10g | Carb: 112.82g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Açúcar. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Pão de Mel. more...
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losing 2.0 lb a week
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