Weigh In record (no journal entry) for 28 February 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1007 kcal
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Fat: 46.02g | Prot: 31.16g | Carb: 116.40g.
Breakfast: Blue Band Mentega, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Pakcoy, Cabai Merah Besar, Bawang Putih, Bimoli Minyak Goreng, Saori Saos Tiram, ABC Saus Sambal , Telur, Tahu, Nasi Putih. Snacks/Other: BonCabe Boncabe, Kentang Goreng, Cimol. more...
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losing 6.2 lb a week
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