Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Blackdove77
Journal
05 Jan 15
Blackdove77's Journal, 05 January 2015
Blackdove77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2015
263.5 lb
Lost so far:
6.5 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
639 kcal
Fat: 18.96g | Prot: 24.45g | Carb: 88.82g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Chef Boyardee Beef Ravioli.
Dinner:
Chicken Fried Rice.
more...
3370 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Blackdove77's weight history
view complete history