Weigh In record (no journal entry) for 05 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1051 kcal
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Fat: 24.52g | Prot: 103.14g | Carb: 112.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Spicy California Rolls, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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