Weigh In record (no journal entry) for 28 February 2023
|
162.0 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1352 kcal
|
Fat: 45.30g | Prot: 102.80g | Carb: 125.90g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Landjunker Hänchenhackfleisch, Freshona Champignons 1.Wahl, Ganze Köpfe, Harvest Basket Wellenschnitt Frites. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|