Weigh In record (no journal entry) for 28 February 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1606 kcal
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Fat: 73.92g | Prot: 69.99g | Carb: 150.06g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Tempe Goreng Tepung, Lawson Tahu Isi Goreng, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Yakult Yakult, Telur, Nasi Putih, Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Pangsit Goreng, Aoka Momotaro, Kikoya Potato Q Chips, Gery Chocolatos. more...
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gaining 1.0 lb a week
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