Weigh In record (no journal entry) for 28 February 2023
|
137.1 lb
Lost so far: 34.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1392 kcal
|
Fat: 61.79g | Prot: 81.13g | Carb: 134.01g.
Lunch: Perkedel Jagung, Sayur Asem, Nasi Putih, Dada Ayam, Tempe Goreng. Dinner: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Pisang Molen. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najaafnin09's weight history
|