Weigh In record (no journal entry) for 28 February 2023
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125.2 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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362 kcal
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Fat: 14.69g | Prot: 29.01g | Carb: 26.80g.
Breakfast: Усенко Свекла с Черносливом и Грецким Орехом, Коломенское Молоко Коломенский Йогурт Обезжиренный Манго, Перекресток Багет Барра, Индейка Отварная. more...
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gaining 0.8 lb a week
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