Weigh In record (no journal entry) for 05 January 2015
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156.1 lb
Lost so far: 64.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1667 kcal
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Fat: 53.01g | Prot: 110.87g | Carb: 185.51g.
Breakfast: Voi, Fazer Alku Sadonkorjuu Puuro. Lunch: Pirkka Punainen Currykastike, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä, Risella Riisi & Kaura. Dinner: Salaatti, Pastaa Lihakastikkeella. Snacks/Other: Arla Keso Raejuusto, Alpro Coconut Original, Mansikat, Omenat, Keitetty Kananmuna, Atria Ylikypsä Kinkku, Vaasan Ruispalat Aurinko D+. more...
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2158 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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