Weigh In record (no journal entry) for 12 February 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1216 kcal
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Fat: 40.56g | Prot: 103.83g | Carb: 111.37g.
Breakfast: Café, Queijo Mozzarella, Pingo Doce Fiambre da Pá, Pão de Leite. Lunch: Continente Pudim Proteico , Continente Pudim Proteico , Ovo Frito sem Gordura, Batatas Fritas. Dinner: Arroz Basmati (Cozido), Continente Lombos de Pescada, Vinagre, Sal, Azeite, Cenouras, Alface. Snacks/Other: Gelatelli Bombom Avelã e Chocolate, Continente Gelatina 0% Açúcar e Gordura, Continente Pudim Proteico . more...
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gaining 0.1 lb a week
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alexandracosta@'s weight history
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