Weigh In record (no journal entry) for 27 February 2023
|
183.6 lb
Lost so far: 20.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
3423 kcal
|
Fat: 108.59g | Prot: 152.42g | Carb: 479.88g.
Dinner: Tomates, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Peras, Banana Nanica. Snacks/Other: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|