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SublmeGrl
Journal
06 Jul 11
SublmeGrl's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
628 kcal
Fat: 7.15g | Prot: 15.38g | Carb: 137.58g.
Breakfast:
Nutri-Grain Low Fat Plus Wheat Blueberry Waffles.
Lunch:
Fuji Apples, Red Bull Sugar Free, Pineapple.
Dinner:
Milk (Nonfat), Fruity Cheerios.
Snacks/Other:
Low Fat Ice Cream Cones - Mint with Fudge.
more...
1865 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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