Weigh In record (no journal entry) for 27 February 2023
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
1218 kcal
|
Fat: 43.53g | Prot: 183.32g | Carb: 28.98g.
Lunch: Músculo Bovino. Dinner: Peito de Frango, Repolho Verde, Copacol Frango Moído. Snacks/Other: Ovo, Essential Nutrition Whey Protein. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daiane240382's weight history
|