Weigh In record (no journal entry) for 27 February 2023
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198.0 lb
Lost so far: 21.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2044 kcal
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Fat: 36.72g | Prot: 152.75g | Carb: 288.23g.
Breakfast: Салтовский Хлеб, Жареное Яйцо без Жира. Lunch: Куриное Филе. Dinner: Гречка. Snacks/Other: Олейна Масло Подсолнечное Рафинированное, Кофе с Молоком и Сахаром. more...
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gaining 1.5 lb a week
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