Weigh In record (no journal entry) for 27 February 2023
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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917 kcal
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Fat: 26.69g | Prot: 27.13g | Carb: 143.31g.
Breakfast: Landliebe Butter, Brandt Zwieback, Kaufland Knusperbrot, Banane, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Dr. Karg Emmentaler Käse Protein-Snack, Milbona Creffe Kräuter der Provence, Banane, Aldi Roggenmischbrot. Snacks/Other: LU Küchlein Petit LUC Sandwich, Nestle Choco Crossies White. more...
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losing 3.6 lb a week
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