Juli6za's Journal, 27 February 2023

Ate and drank my way through the weekend after finding out horrible news. Not ideal but it is what it is.

152.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 60.28g | Prot: 80.19g | Carb: 195.40g.   Breakfast: IHOP Chocolate Chip Pancakes, Brown Sugar, Espresso Coffee, 2% Fat Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Green Peas (Frozen) , Yogurt Flatbread. Dinner: Eggplant , Italian Sausage, Cabernet Sauvignon Wine , Member's Mark Spinach & Three Cheese Ravioli. Snacks/Other: Sunkist Cara Cara the Power Orange, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Clover Honey, Land O'Lakes Deli Provolone Cheese Slices. more...

1832 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...