Weigh In record (no journal entry) for 05 January 2015
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134.4 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1398 kcal
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Fat: 53.01g | Prot: 124.98g | Carb: 97.15g.
Breakfast: Elegê Leite Desnatado, Sadia Presunto Cozido sem Capa de Gordura, Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Almeida Queijo Minas Frescal. Lunch: H2OH! H2O, Oliveira Bala de Banana, Doces Macedo Paçoca Rolha, Fugini Molho de Tomate, Atum em Água (Enlatado), Sadia Mussarela, Clara de Ovo. Dinner: Taeq Farelo de Aveia Oat Bran, Elegê Leite Desnatado. Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Mosteiro Devakan Good Chia (Semente de Chia/ Salvia Hispanica), Vigor Iogurte Natural Desnatado, Clight Suco, Sadia Salame Italiano Fatiado, Sadia Mussarela, Tapioca, Aurora Presunto Cozido sem Capa de Gordura, Almeida Queijo Minas Frescal. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 40 minutes, Watching TV/Computer - 1 hour, Hiking - 26 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Desk Work - 8 hours and 36 minutes, Washing Dishes - 10 minutes. more...
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gaining 2.6 lb a week
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