Weigh In record (no journal entry) for 27 February 2023
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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691 kcal
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Fat: 27.00g | Prot: 53.79g | Carb: 55.51g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Aliana Cocadas Sortidas, Músculo Bovino Cozido. Dinner: Sadia Pizza Mussarela. more...
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gaining 7.7 lb a week
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