Weigh In record (no journal entry) for 05 January 2015
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1101 kcal
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Fat: 36.40g | Prot: 76.08g | Carb: 117.36g.
Breakfast: Trader Joe's Organic Marinara Sauce, Buckwheat Groats, Eggland's Best Large Grade A Eggs, Oatmeal Cookies (with Raisins). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mango, Granny Smith Apples. Dinner: Agno Roasted Cauliflower, Skinless Chicken Breast, Great Value Romaine Lettuce, 1% Fat Milk, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Sargento Deli Style Sliced Havarti Cheese, Trader Joe's Wasabi Peas, Kramer's Salsa Homemade Style Medium Salsa, Kraft Mexican Style Taco Cheese, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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losing 4.2 lb a week
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