Weigh In record (no journal entry) for 27 February 2023
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1375 kcal
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Fat: 62.25g | Prot: 53.27g | Carb: 154.58g.
Breakfast: Алые Паруса Оладьи, Жареное Яйцо без Жира. Lunch: Красный Октябрь Красный Мак, Алые Паруса Оладьи, Мясновъ Свинина Тушеная, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Яшкино Мягкие Вафли. Snacks/Other: Алые Паруса Оладьи. more...
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gaining 0.7 lb a week
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