Weigh In record (no journal entry) for 27 February 2023
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1145 kcal
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Fat: 39.49g | Prot: 52.21g | Carb: 147.86g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Limon Suyu, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Kepekli Ekmek, Çay (Demlenmiş). Lunch: Cappy Kayısı Suyu, Tam Yağlı Sade Yoğurt, Tavuklu Patates, Erişte, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Etimek Tatlısı, Şekersiz Türk Kahvesi. more...
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gaining 1.2 lb a week
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