Weigh In record (no journal entry) for 05 January 2015
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274.3 lb
Lost so far: 16.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2101 kcal
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Fat: 103.09g | Prot: 41.78g | Carb: 248.03g.
Breakfast: Gepofte Rijst (Verrijkt), Pik-Nik Original Shoestring Potatoes, Mayonaise, Gebakken Ei, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Halfvolle Yoghurt Mild, Pik-Nik Original Shoestring Potatoes, Pik-Nik Original Shoestring Potatoes. Lunch: Nasi met Kip, Merci Merci Finest Selection. Snacks/Other: Merci Merci Finest Selection, Romige Chocoladeglazuur, Ananas, Appel, Kauwgom (Suiker), Shady Maple Farm Organic Stroopwafels, Suiker. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Lisa van Heeswijck's weight history
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