Weigh In record (no journal entry) for 27 February 2023
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2363 kcal
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Fat: 61.42g | Prot: 192.85g | Carb: 264.00g.
Breakfast: Вареное Яйцо, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Мёд, Parmalat Молоко 0,5%, Увелка Полба . Lunch: Табрис Филе Индейки на Гриле, Увелка Полба , Салат Овощной с Маслом. Snacks/Other: Parmalat Молоко 0,5%, VPS Nutrition Протеин Изолят, Сывороточный Протеин, Клементины, Красное Яблоко. more...
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3153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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