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2/27 48.7 26.9 31.9
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1254 kcal
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Fat: 33.51g | Prot: 114.42g | Carb: 122.88g.
Breakfast: 米森 有機純黑芝麻粉, Myprotein 大豆分離蛋白粉. Lunch: 宏裕行 蛋黃芋丸, 家樂福 法式芥末籽醬, 芹菜, 高麗菜, 花椰菜, 虱目魚丸, 雞蛋, 魷魚, 炒麵. Dinner: 統一 陽光黃金豆豆漿(無加糖), 芹菜, 全聯 大白菜, 玉米筍, 花椰菜, 魷魚, 豬里肉（柳肉，瘦肉）, 炒麵. more...
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losing 4.6 lb a week
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