Weigh In record (no journal entry) for 27 February 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1522 kcal
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Fat: 37.88g | Prot: 153.95g | Carb: 139.04g.
Breakfast: Papo Seco, Papo Seco, Continente Queijo Fresco para Barrar sem Lactose, Café. Lunch: Continente Atum Ao Natural, Continente Molho de Iogurte, Pão de Centeio, Uvas, Alface, Cenouras. Dinner: Banana, Ovo Cozido, Bacalhau Cozido. Snacks/Other: Continente Pudim Sabor Chocolate, Continente Pudim Sabor Chocolate. more...
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losing 2.1 lb a week
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alexandracosta@'s weight history
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