usboko via's Journal, 27 February 2023

165.1 lb Lost so far: 0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 38.78g | Prot: 56.14g | Carb: 184.82g.   Breakfast: Safari Meses, Sari Roti Roti Gandum, Cimory Yogurt Drink Blueberry. Lunch: Sawi Putih, Telur Ceplok, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Nescafe Classic. more...

2277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 30 minutes. more...