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Guys kalo kalian IF mulai dari jam berapa ya ?
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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430 kcal
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Fat: 11.32g | Prot: 17.36g | Carb: 62.98g.
Lunch: Indomie Mi Celor, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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 Comments
Kalo aku 16:8 jadi aku mulai makan jam 10 pagi sampe 6 sore
26 Feb 23 by member: Diet journey shinta
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Waw thank u kak,sejauh ini IF kira kira berhasil gak kak ?
26 Feb 23 by member: hidupsehat_30
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