Weigh In record (no journal entry) for 05 January 2015
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1414 kcal
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Fat: 36.16g | Prot: 52.46g | Carb: 221.54g.
Breakfast: Zucker, Volkorntoast, Honig. Lunch: Volkorntoast, Eskimo Knusper Filets Mexiko-Salsa. Dinner: Zwiebelbrot, funny-frisch Kesselchips, Honig, Flusskrebs, Mohnbrötchen. more...
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gaining 0.8 lb a week
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