JeffS's Journal, 04 September 2009

203.2 lb Lost so far: 65.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 63.40g | Prot: 138.82g | Carb: 119.32g.   Breakfast: Strawberries, Gourmet Lite Cooked Ham, Goat Cheese, Kirkland Signature Real Eggs. Lunch: Coleslaw, Beef Tenderloin Tips, Apples, Carb Balance Tortillas, Light Swiss Original, Cranberry Honey Mustard. Dinner: Greek Dressing, Greek Olive, Feta, Cooked Spinach (Fat Added in Cooking), Coleslaw, Lettuce, Scallop, Shrimp, Swordfish, Salmon, Tuna. Snacks/Other: Sweet Cherries. more...

2941 kcal

Activities & Exercise: Treadmill - 32 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...