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예리아나
Journal
27 Feb 23
예리아나's Journal, 27 February 2023
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Weigh In record (no journal entry) for 27 February 2023
132.1 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2023:
439 kcal
Fat: 15.20g | Prot: 12.23g | Carb: 32.41g.
Breakfast:
청정원 딸기잼, 식빵 토스트, 계란후라이.
Lunch:
피코크 묵은지 김치전.
more...
1574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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