Weigh In record (no journal entry) for 22 February 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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702 kcal
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Fat: 26.87g | Prot: 66.34g | Carb: 49.74g.
Lunch: Frisian Flag Susu Bubuk Full Cream, Oatsy Havermout Oatmeal Instan, Telur. Dinner: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Bubur Nasi. more...
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