Weigh In record (no journal entry) for 26 February 2023
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193.3 lb
Lost so far: 10.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1449 kcal
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Fat: 77.37g | Prot: 93.02g | Carb: 94.06g.
Breakfast: Charleston's Walt's Champagne Chicken Salad. Dinner: Teriyaki Burger. Snacks/Other: Granny Smith Apples, Skippy Creamy Peanut Butter. more...
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losing 0.4 lb a week
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